Massage Therapy is a great rehabilitation or muscle maintenance treatment. Massage Therapy helps to realign muscle fibers that are tightened, strained, over worked and not functioning properly. Massage helps to increase circulation, allowing more blood flow the all areas of the body which promotes a quicker healing time, lymphatic drainage helps decrease toxin build up with in the muscles which also helps prevent muscle fatigue. Massage also increases range of motion within the joints. All of theses benefits of massage work together to keep our bodies working properly. Proper body maintenance and body mechanics are important for posture. We only have one body..... keep it working, keep it moving.... keep it healthy. Healthy Body.... Healthy Mind. Your massage therapist will work with you to design a treatment or maintenance plan suitable for your needs.